Coach

Kim Maxwell, MS, FNTP

Kim Maxwell

Hi! I'm Kim, mom of two kids, wife, and loving dog owner! I am an Exercise Physiologist, Personal Trainer, and Functional Nutritional Therapy Practitioner and I am passionate about food and movement! I help busy women simplify their lives in the kitchen and in the gym so they can free up more time to live fuller, happier lives.

KMax Fitness Insiders is an online membership for women who care about healthy eating and their wellness but are overwhelmed with how to make it all work in their busy lives.  It's for women who want to exercise more consistently but can't find the time, and women who simply want to lead a happier, healthier existence!


I aim to help lessen the overwhelm with done for you meal plans and grocery shopping lists, short and effective home based follow along workouts AND maybe most important, permission to not be perfect!  This health thing is a lifelong journey and we each have to find what works best in our lives.  In fact, you will learn "less is more."

We focus on 5 pillars of wellness:  nutrition, movement, strength, stress management, and time outdoors.  


KMax Bootcamps, in person bootcamp in Stillwater, MN, are designed with the 40+ female in mind with a strong focus on strength.  We are all busy so I abide by the rule, "get in, work hard, and get out."  Classes are 45 minutes and they offer a warm up, 20-25 minute workout, 5-10 minute stretch.  

All levels are welcome.  I do my very best to give you many options for each exercise.  If there is an exercise you can not do, no worries, you can input one you can do.  The main goal is to move your body, challenge your muscles, and build confidence!  

Class Schedule for Winter 2024:

Mondays/Wednesdays - 9-9:45am

Tuesdays/Thursdays - 5:30-6:15am

2 Saturdays per month - 7-7:45am

LOCATION - Mon/Wed Curio Dance Studio, Tues/Thurs/Sat The Lumberyard Hockey & Sports Center

 

Look at all you get with a membership to KMax Health Insiders:

  • Quarterly Clean Eating Challenges (value $200)

  • Health Masterclasses on fat loss, hormones, immune health, etc.

  • Recipe & Meal Plan Archive Library

  • Workout Video Library including Yoga Classes & Weekly FB LIVE Strength Workouts

  • Freezer Meal Prep Sessions (value $15-$20)

  • Private Facebook Group

  • Access to the popular fat loss program Little Black Dress Project (value $40-$50)

  • Access to me, Kim, as your health coach anytime!

  • For those that live in the Stillwater, MN area, unlimited bootcamp additional add on option

FAQ

  • How does the membership work?

    This is a recurring membership meaning when you sign up, you will automatically be charged each month. You can cancel at any time. KMax Insider - $20/month ongoing, KMax Bootcamp + KMax Insider - $50/month ongoing There are no contracts. Please email Coach Kim to register, [email protected].

  • Do I have to be on Facebook to be part of this membership?

    Not at all but I do want to make it clear you may miss some educational sessions and announcements because I will be using FB LIVE often. You still are getting so much on the membership portal for the $20 I do think it is still very worth it.

  • When & where do the bootcamps meet?

    Currently, in the cold months we meet at The Lumberyard Hockey & Sports Center in Stillwater, MN. Classes are offered: Mondays/Wednesdays 9:15am-10am Tuesdays/Thursdays 5:30am-6:15am A few Saturdays each month from 7am-7:45am

  • What do I need to bring to bootcamp?

    A set of weights, mat, and water. If you do not have weights, while we are indoors at The Lumberyard, we do have access to a weight room that has a few sets of weights you can use but most people bring their own set.

  • Can I cancel at anytime?

    Yes, you sure can. There is no obligation.