Course curriculum

  • 1

    Welcome to the Little Black Dress Project! 6 Week Clean Eating Challenge

    • To Do Before LBD Begins

    • LBD Challenge Program Guide/Food Lists/Food Template

    • Recipe Manual

    • Acceptable Meal Additions for Athletes & Men (to add to their plate for satiety)

    • LBD 10,000 Steps Challenge
  • 2

    Week #1

    • Week #1 Meal Plan & Grocery Shopping List

    • Week #1 Meal Prep Tips
  • 3

    Week #2

    • Week #2 Meal Plan & Grocery Shopping List
  • 4

    Week #3

    • Week 3 Meal Plan & Grocery Shopping List
  • 5

    Week #4

    • Week #4 Meal Plan & Grocery Shopping List
  • 6

    Week #5

    • Week #5 Meal Plan & Grocery Shopping List
  • 7

    Week #6

    • Week #6 Meal Plan, Grocery Shopping List, and Recipes
  • 8

    Additional Resources

    • Nutrition Label Rule/Tool

    • Mel Robbins Book - The 5 Second Rule

    • Great Article - How To Say No To Temptation by James Clear

    • Masterclass from Certified Life Coach Krista Kehoe - The One Thing You Need To Create Any Result