Course curriculum

  • 1

    Welcome to Exercise Videos (Yoga & Pilates included)

    • Welcome!
  • 2

    Pilates Videos by Amy

    • Beginner Pilates Video (28 mins.)
  • 3

    Yoga Videos by Amy

    • Yoga by Amy - October 2022

    • Stretch n Core by Amy

    • Sun Salutations "How to" with Amy

    • 30 Minute Yoga (perfect for after a run or walk)

    • December - 20 Minute Stretch by Amy

    • Amy's November Yoga Class

    • Yoga for Stress #1 by Cecily Franklin

    • Yoga for Stress #2 by Cecily Franklin

    • Yoga Classes & Meditation Links

    • Amy's July 2021 Yoga Class (focus on core and stretching)
  • 4

    Band Workouts

    • Mini Band Workout & Demo Video
  • 5

    5 Minute Core Workouts

    • Full Core Tabata

    • Core 5 Minute

    • Standing Core

  • 6

    Individual Exercises/Form Tips

    • Plank Form Tips
  • 7

    HIIT Workouts

    • Upper Body HIIT - 13:20 mins.

    • HIIT Lower Body - 14:55 mins.

    • Combo Strength Cardio

    • Bodyweight HIIT Workout

    • Bodyweight HIIT - Time Pyramids

    • AMRAP (As Many Rounds As Possible)

    • Straight Up Bootcamp

    • Tabata Strength
  • 8

    MRT Workouts (Metabolic Resistance Training)

    • NEW! Quick Strength MRT Circuit

    • Beginner MRT Workout

    • Beginner Strength #1

    • AMRAP Workout
  • 9

    Circuit Workouts

    • DB Circuit 1 (all levels) - Do On Your Own Workout with Demo Video

    • Circuit Workout (from 1/13, FB LIVE)

    • Circuit Workout (Jan. 18th FB LIVE)

    • Circuit Workout (Jan. 27th FB LIVE)

    • Strength Circuit
  • 10

    Kettlebell Workouts

    • KB Swing Tutorial

    • NEW for May! Kettlebell Tabata

    • Kettlebell Beginner 10 Minute Workout
  • 11

    Written Workouts (no video follow along)

    • MRT Circuit

    • Valentine's Bodyweight Workout (2 sets of 14 reps.)

    • Quick Cardio Workout

    • 6 Minute Finisher

    • 9-6-3 Workout

    • Running Sandwich Workout

    • 10 EMOM (every minute on the minute)

    • "Planksgiving" Workout

    • Run + Cardio Combo (no weights)

    • 10 Minute Holiday Survival Workout